Recipe: Curried Cauliflower Soup

It has been a rainy and dreary day today, and even though I had soup for lunch (lovely potato and mushroom at the Restaurant That Shall Not Be Named, more on that later), I thought soup sounded like the perfect dinner. So, I made a pot of tea and go to work on one of my favorite, curried cauliflower!

Recipe: Curried Cauliflower Soup
1 head cauliflower (about 2 1/4 pounds), cut into florets (about 6 cups)
3 tablespoons olive oil
1 onion, finely diced
3 cloves of garlic, crushed or finely minced
2 teaspoons curry powder
1/4 crushed red pepper (optional)
4 cups water
1 16-oz can of Great Northern beans, drained and rinsed
2 cups vegetable broth

Preheat the oven to 450 degrees. Toss the cauliflower with 2 tablespoons of the olive oil and season with salt. Roast for about 25 minutes in the oven until they begin to brown, tossing once or twice.

Meanwhile, heat the other tablespoon of olive oil and add the onions. Cook the onion until they begins to soften, about five minutes. Add the garlic, curry powder and crushed red pepper and stir continuously for 2-3 minutes, until the spices are fragrant. Add the cauliflower and four cups of water, simmer for 5 minutes.

Using a slotted spoon or spider, remove about half of the cauliflower from the pot. Add 1/3 cup of the beans and then puree in the pot using an immersion blender. (Alternatively, you can remove about half of the cauliflower and add to a blender with one cup of the broth and 1/3 cup of beans and blend until smooth.) Return the remaining cauliflower to the pot, add the remaining beans and two cups of broth. Taste for seasoning, adding salt and pepper to taste. Serve warm.

Makes about four serving.

Mangez!

Recipe: Spicy Black Bean Cakes

Beans are a delicious, nutritious and economical staple in diets around the world. When I was growing up, dinner might have been a giant pot of beans with a plate of hot, crispy cornbread topped with butter and molasses. Cucina povera of the American South.

This dish is almost as simple as a pot of beans, but with a spicy Southwestern inspiration. Use your favorite brand of canned beans and think about something wonderful to go on the side. Some cilantro lime rice? An avocado salad? Maybe a slaw with lime juice and cumin? Make it something simple and you'll have a delicious meal probably worthy of guests.

Recipe: Spicy Black Bean Cakes

You might worry that the uncooked sweet potato would add an unfavorable texture to the patties, but as long as it's nicely shredded, it will cook just fine in the allotted time. I adapted this recipe from one from Martha Stewart.

Ingredients
2 tablespoons olive oil
1 small onion, finely chopped
6 garlic cloves, pressed
1 to 2 jalapeno chiles, finely chopped (ribs and seeds removed for less heat, if desired)
1 tablespoon ground cumin
2 cans (15.5 ounces each) black beans, drained and rinsed
Coarse salt and ground pepper
1 large sweet potato, peeled and coarsely grated (yielding about 2 cups)
1 large egg, lightly beaten
1/2 cup plain dried breadcrumbs (I use panko.)
1 lime, quartered plus more for garnish if you want.

Heat broiler. In a small skillet over medium heat, warm 1 tablespoon olive oil. Cook the onions until softened, 5 minute. Add garlic, jalapeno, and cumin; cook until fragrant, 30 seconds. Transfer to a big yellow bowl.

Add beans to bowl; mash with a fork or a potato masher, leaving about 1/4 of the beans whole. Season generously with salt and pepper. Fold in sweet potato, egg, and breadcrumbs. Divide into 8 balls of equal size; flatten into patties.

Brush a baking sheet with remaining tablespoon oil; place patties on sheet, 1/2 inch apart. Broil 4 inches from heat until golden brown, 8 to 10 minutes. With a thin cookie-style spatula, carefully turn cakes. Broil until crisp, 2 to 3 minutes more. Squeeze fresh lime over them after you take them from the oven.

Mangez!


First Chill/First Chili

A couple of weeks ago, it started to get a little chilly here and of course my thoughts turned to cold-weather foods. I had great plans to make a big pot of chili to enjoy in various ways that week. But, the weather turned warm again: Indian Summer. I enjoyed the beautiful days that followed, but knew that I did not want to waste the first pot of chili on a week of warm days. So I waited, knowing that the inevitable would happen and cold weather would descend upon the city. And it has and the first chili is here. If you don't have a great recipe for chili, I implore you to try my version. It's very healthy, yet still utterly delicious.

How am I going to eat it?
Over Fritos
On top of a baked sweet potato
With spaghetti and a little bit of cheese
Plain with nothing added to it
Covering vegetarian hot dogs, sans the bun

Mangez!