Recipe: Braised Greek Something
1 tbsp olive oil
1 pound of something (tofu or chicken-style seitan), cut into bite-sized pieces (if you're using tofu, cut it crosswise into eight slabs, then press those slabs and get as much water as you can from them)
1 14 oz. can of artichoke hearts in brine or 1 bag of frozen artichoke hearts
1 cup vegetable broth
the zest and juice of one regular or two small lemons
1/4 tsp. (or more, I use about 1/2 tsp) crushed red pepper
3 tsp. oregano
Heat the oil in a large, nonstick pan over medium-high heat.  In meantime, combine the broth, juice, zest, red pepper and oregano in measuring cup or small yellow bowl.  Add the tofu or seitan and saute until it is a medium brown.  Add the artichokes hearts and saute for two to three more minutes.  Add the vegetable broth mixture and bring to a boil.  Lower the heat and continue to simmer for about 10-15 minutes more, until the liquid is reduced to a pan sauce.  Season with salt and pepper and enjoy with rize, orzo or shaphetti tossed with some olive oil.  Garnish with a wedge of lemon!
4 serving.